Do you feel anxious and doubt yourself often? Do you compare yourself to others, and fixate on your own flaws? Do you over-extend yourself in relationships, and feel annoyed by the lack of reciprocity? Do you avoid rocking the boat, apologize, or edit yourself in conversations? Do you cave on your boundaries because you don’t want to hurt or disappoint others? Does it feel like … Continue reading Are You a People-Pleaser?
Anxiety and the Need for Reassurance
Uncertainty is an unavoidable fact of life, and people vary in the degree to which they can tolerate uncertainty. Research indicates that individuals who have high levels of intolerance to ambiguity are more susceptible to stress and other mental health concerns. They may attempt to manage their worry by avoiding situations, engaging in safety-seeking behaviors, … Continue reading Anxiety and the Need for Reassurance
Caring for Ourselves while Caring for Others
Many of us go through busy seasons in our lives. We may be new parents, our jobs can demand much from us, or we may need to care for an ailing family member. If we view ourselves as caring and capable individuals who can function under high levels of stress, we can get very hard … Continue reading Caring for Ourselves while Caring for Others
Bloomtree Therapy 