Depression

Understanding Depression: When Feeling Low Doesn’t Pass

Most people experience periods of low mood, but for someone with depression, these feelings do not simply fade over time. Depression goes beyond just feeling sad—it can affect various aspects of life, including work, school, social activities, and relationships.

Someone experiencing depression may feel persistently gloomy or have a bleak outlook on life without understanding why. They might see themselves in a negative light, dwell on past difficulties, feel guilty or blame themselves, and struggle with hopelessness about the future. While they may long for connection, they often lack the energy or motivation to reach out, which can lead to social withdrawal or anxiety in social situations. Over time, these experiences can wear down self-esteem and confidence.

If you relate to the feelings described above, you might also experience some of these common symptoms:

  • Persistent sadness, hopelessness, or a depressed mood
  • Loss of interest or pleasure in most or all usual activities
  • Changes in appetite—weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Restlessness (e.g., pacing, inability to sit still) or slowed movements and speech noticeable to others
  • Feeling fatigued or lacking energy
  • Difficulty thinking, concentrating, or making decisions
  • Feelings of worthlessness or excessive guilt
  • Thoughts of self-harm, death, or suicide

If you have experienced five or more of these symptoms for at least two weeks and they are interfering with your daily life, you may be struggling with depression.n.

You Are Not Alone

If you’ve been feeling this way for some time, you might wonder if something is wrong with you. It is important to remember that depression is not a personal weakness or character flaw—it is a real and challenging medical condition. With the right support and treatment, many individuals can find relief and work toward a more hopeful future.

While depression is common, it is not something you can simply “snap out of.” Every day may feel different—some days may be harder, while others feel more manageable. It is okay to acknowledge where you are right now without believing it’s where you will always be.

Many people find support through therapy, medication, or a combination of both. If you are struggling, you do not have to face this alone. Talk to a trusted family member or friend, reach out to your doctor, or connect with a mental health professional. Compassion and support are essential in navigating depression, and help is available.

Here are a couple general resources to get started:

If you are having thoughts about self-harm or suicide, please seek professional help immediately. If these thoughts are intense or persistent, know that there are resources available for you, such as calling the Calgary Distress Centre’s 24-hour line 403-266-HELP (4357) or visiting your nearest urgent care facility.